Thai Steamed Trout

Thai Baked Trout

Thai Baked Trout


  • 1 x 250 gram trout, gutted and washed
  • 1 Tbsp of cilantro, finely chopped
  • 3 garlic cloves, crushed
  • Juice from 1 lime 1 bird chili, finely chopped
  • 1.5 Tbsp of fish sauce
  • 3/4 tsp of sugar
  • 1 Tbsp of water
  • Steamed rice
  • Chinese broccoli


Turn the oven grill on
Wash the trout and pat it dry with a paper towel
In a small bowl mix together the crushed garlic, lime juice, cilantro, chili and sugar. Stir well. Add 1 Tbsp of water and stir again
Place the trout in a large piece of foil. Crimp the foil into the shape of a boat and twist the ends closed
Pour the sauce over the fish and a little inside it
Crimp the foil tightly so that no steam or liquid can escape
Place the fish in a large baking dish and then bake for 20-25 minutes
Remove fish from the oven and carefully open the foil
Serve fish in foil or filet it and serve it with the sauce poured on top with steamed rice and Chinese broccoli